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This guest post was written by Paige Coho, the Marketing Manager at Medical Guardian, our top pick for best medical alert system. Read her list of safety tips to consider when caring for aging loved ones.
Since more than 90 percent of seniors wish to age in place, many caregivers are now faced with the task of making the home a safe place for aging loved ones. But between mobility limitations, chronic conditions and even the risk of elderly falls, ensuring a loved one’s safety in the home can become much more difficult. Although there are many obstacles that threaten a senior’s ability to age in place, these tips for caring for the elderly at home will help keep your loved one both healthy and safe for many years to come.
Elderly Care Tips for Healthy Living
While it’s true that aging brings with it many challenges and changes, that doesn’t mean that your loved one’s quality of life has to diminish. In fact, there are many ways that you can help them maintain their quality of life as they age with these senior care tips.
1. Encourage Your Loved One to Exercise Daily
Exercise is the best way to combat mobility limitations, which is the most common disability among seniors. Not only will regular exercise improve their mobility and balance, but it will also lower your loved one’s risk of heart disease, diabetes and other chronic conditions. In order for your loved one to reap the most benefits, make sure their fitness routine is well-rounded, meaning that it includes a variety of aerobic, balance and strength-training exercises.
2. Keep Their Mind Sharp
Although it’s often overlooked, staying mentally active is just as important as physical activity. Luckily, there are plenty of brain-stimulating activities you and your loved one can enjoy together, like puzzles, reading, arts, crafts and even learning a new language.
3. Prepare Nutritious Meals Together
Many seniors feel less comfortable cooking meals for themselves as they age, leading many to rely on processed foods. Although convenient, these foods are high in sodium, fats and sugars – all of which damage a senior’s health. To ensure your loved one is getting the necessary nutrients, create a meal plan for them filled with fresh fruits, vegetables, fish and other healthy foods, and assist them in cooking the meals.
4. Promote Socialization
If your loved one hasn’t left their home in a while or if they haven’t talked to friends recently, this can have detrimental effects on their health. Lonely seniors are much more likely to be affected by dementia and depression. Should you notice any signs of isolation, encourage them to reconnect with friends and maybe even make new ones. Look for programs at nearby community centers, or help them organize a weekly meal with friends at a nearby restaurant.
5. Review Their Medications
While medications are key in controlling chronic conditions, mismanaging these prescriptions is dangerous and results in millions of hospitalizations a year. If your loved one has difficulty remembering when they need to take each of their prescriptions, a medication management service or a simple pill organizing box will go a long way in ensuring their health at home.
Home Safety Tips To Prevent Elderly Falls
Now that you know how to ensure your loved one’s health as they age in place, the next step is reducing your loved one’s risk of falling. Although according to NIHSeniorHealth six out of every ten elderly falls occur within the home, the good news is that most falls are preventable thanks to these simple and affordable home modifications.
1. Remove Clutter
Since most elderly falls occur from tripping over something, clear all floors, hallways and staircases of any clutter. Common tripping hazards include electrical cords, area rugs, loose carpeting, books, magazines, newspapers, shoes, plants and blankets.
2. Add Lighting
Poor lighting is one of the biggest contributors to elderly falls, especially if your loved one suffers from any vision problems. Add more lamps and nightlights to each room and hallway and remind your loved one to open the curtains during the day. You should also make sure that the path from your loved one’s bedroom to the bathroom is clearly lit.
3. Prevent Falls in the Bathroom
For any senior living alone, the bathroom poses the biggest threat to their safety as more than 230,000 accidents occur in the bathroom every year. The most common accident, known as “The Bathtub Fall,” occurs when a senior slips while trying to get in or out of the shower or bathtub. To completely eliminate this safety hazard, invest in a walk-in shower or a transfer bench. To give your loved one even more support, install grab bars, non-slip mats and raised toilet seats.
4. Promote Safety on the Stairs
Since more than 60 percent of senior deaths are caused by accidents on stairs, make sure that each staircase has sturdy handrails and non-slip treads on every step. If the steps are carpeted, make sure the carpet is firmly attached. If your loved one suffers from limited mobility, investing in a stair lift may be the best option to keep your loved one safe on the stairs.
5. Ensure Their Safety, 24/7
When it comes to promoting safer senior living in the home, nothing is better than having a medical alert device on their side. Whether your loved one experiences a fall, medical emergency, power outage, home intrusion or house fire, they have guaranteed access to help, 24/7. Plus, you can rest assured that Medical Guardian’s top-rated monitoring center will notify you right away of the emergency and give you real-time updates about your loved one’s condition.
Risks of Falling Infographic
This infographic provides some additional stats on the risks of falling in aging adults.
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Video: Fire Prevention Tips for Seniors
Here are some additional tips from The National Fire Prevention Association on how to prevent fires in the homes of elderly (who are more likely to cause accidental fires as they get older).
By following these senior care tips, not only will your loved one be able to continue living independently, but you’ll enjoy the peace of mind that comes with knowing that they are safe in their home, even if you can’t always be there with them.
More on Medical Guardian
Thanks Paige and Medical Guardian for sharing these tips! Do you have any additional tips for caring for the elderly?