Your Safe And Smart Guide To Staying Healthy & Happy (For A Long Time)

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Doctor with medical recordYou spend time researching the best camera or how to plan for your future, but are you sure you’ll be around to fiddle with that gadget or enjoy your life for years to come? You should make your health a priority and put it above all else. Focus on taking care of yourself, so you can be around as long as possible.

Guide To Staying Healthy & Happy

Keep Track Of Your Exercise & Health Stats

Fitness tracker watchWearable tech can help you learn more about your daily activity and overall health. Fitness trackers keep track of many things including your heart rate, number of steps taken, number of calories you’ve burned, location, sleep and more. Not only is this information useful for you to know, but it’s good to share with your doctor as well.

However, not all trackers are equal, which is why you’ll want to compare the top players to find out which one has the features you want tracked. Our activity tracker comparison can help get you started. Fitbit is a popular fitness tracker, and you can see it compared against another big name tracker, Jawbone, in our Fitbit vs Jawbone article.

Another item your doctor may ask you to track is your blood pressure, but how do you know which one is accurate and easy to operate? We’ve reviewed the best blood pressure monitors and ranked them according to how easy they are to work, accuracy, price and more.

Is Technology Hurting Your Health?

Cell phone with radiationWhen we’re looking at and using computers, phones and televisions, we’re straining our eyes, hurting our necks and damaging our hands. These are all things we’re aware of because we can feel the pain. However, did you ever consider the radiation we could be exposing ourselves to when we use our electronics?

We can’t feel anything happen to our bodies internally when we choose to use our electronics. That’s what makes them so dangerous. Could cell phones be linked to causing cancer?

Sleep Is Important At All Ages

PillowWhat you sleep on can affect the quality of your sleep and how you feel when you wake up. Do you know how old your mattress is? Perhaps it’s time to get a new one.

However, most of us dread mattress shopping. It can be awkward to walk around the showroom and lie on beds that thousands of other people have lied on, all while a salesperson follows you around.

Did you know you can purchase a mattress online at a reasonable price? With most companies you can test it out for a period of time and send it back if you don’t love it. Does that mean a giant, mattress-size box is shipped to your doorstep? Not necessarily. Some of these mattresses are shipped in smaller boxes and they expand when you open them.

What are you waiting for? Stop waking up with a sore back and get a good night’s sleep with a new mattress. We review the top mattresses in a box.

Are Online Doctors Legit?

Computer with doctorIt’s not always easy to get in to see your doctor. As Murphy’s law would have it, this seems to especially be the case when you’re feeling particularly lousy. Sometimes our doctors are booked up, or traveling, so you can’t see your primary care physician (PCP). That’s where an online doctor comes into play.

Online doctors aren’t meant to take over the role of your PCP, but they can fill in for them now and then. You won’t be able to see a virtual doctor for a more severe condition, but they can diagnose some pretty basic illnesses (such as allergies, cold sores, pink eye, bronchitis, etc.). Bonus – you can get a consultation in the comfort of your own home, and don’t have to wait in line around a bunch of other sick people!

Next time you find yourself sniffling on a Friday evening, get into the doctor right away instead of waiting for yours to be available Monday morning. We review the top online doctors and bring you pros, cons, patient feedback and more.

Keeping Elders & Disabled Loved Ones Safe

Elderly personEveryone should be comfortable and feel safe in their own home. When we become older or are disabled, we sometimes need someone to look out for us or may need some additional equipment we may not have previously required.

Medical alert systems can give you and your loved ones peace of mind. These devices can be worn as necklaces or bracelets, so they are with you 24/7, even in the shower (a common place where injuries occur). Some of them also support fall detection, where medical personnel, family or friends are notified the second you take a spill.

Speaking of fall detection, the stairs are a common place for falls to occur. If you have difficulties going up and down your stairs, you may want to consider a stair lift. You may not need to pack up your stuff and move to a one-level home after all. Installing a stair lift can keep you in your favorite place.

If you’re interested in learning more, we’ve compared some of the best medical alert systems and have written in-depth about Medical Guardian (one of the big dogs). We’ve even interviewed the CEO and founder of Medical Guardian.

Got any concerns about this new era in healthcare?

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Kimberly researches everything before she buys. She wants to make sure she is getting the best bang for her buck by purchasing the best product/service, which is why she loves her work. She has a degree in Multimedia Journalism and has been researching and writing professionally since 2013 to help consumers make more educated decisions.

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