Health & Healing

4 Simple Steps You Can Take At Home To Be Healthier And Happier

When you purchase through links on our site, we may earn a commission. Here’s how it works.

Doctor with medical record (Caption: Guide to Health)You spend time researching the best camera or how to plan for your future, but how much time do you spend nurturing and taking care of yourself in the day to day? We cover everything from holistic health and meditation to simple steps you can take to improve the quality of your physical and mental wellbeing in the comfort of your home.

4 Simple Steps To Staying Healthy & Happy Today

  1. How Can I Monitor My Health?
  2. Is Technology A Danger To My Health?
  3. Are Online Doctors Any Good?
  4. Home Safety

1) Keep Track Of Your Exercise & Health Stats

Wearable tech can help you learn more about your daily activity and overall health. Fitness trackers keep track of many things including your heart rate, number of steps taken, number of calories you’ve burned, location, sleep and more. Not only is this information useful for you to know, but it’s good to share with your doctor as well.

Blood pressure monitor and a container of pills (Caption: Best Blood Pressure Monitor)However, not all trackers are equal, which is why you’ll want to compare the top players to find out which one has the features you want tracked. Our activity tracker comparison can help get you started. Fitbit is a popular fitness tracker, our reviewers review the product in-depth with pros, cons, consumer feedback and more.

Another item your doctor may ask you to track is your blood pressure, but how do you know which one is accurate and easy to operate? We’ve reviewed the best blood pressure monitors and ranked them according to how easy they are to work, accuracy, price and more.

2) Is Technology Helping Or Hurting Your Health?

Technology is wonderful – it helps us find where we’re going, look up the best restaurants, even locate family members or lost devices. But if we overuse them, like anything in life, there can be consequences. When we’re looking at and using computers, phones and televisions, we’re straining our eyes, hurting our necks and using the muscles in our hands in unusual ways.

Here’s 7 simple at-home ergonomic exercises you can do right now.

3) Are Online Doctors Legit?

Close-up of doctor's hands at computer surrounded by medical gear (Caption: Best Online Doctor Consultation)It’s not always easy to get in to see your doctor. As Murphy’s law would have it, this seems to especially be the case when you’re feeling particularly lousy. Sometimes our doctors are booked up, or traveling, so you can’t see your primary care physician (PCP). That’s where an online doctor comes into play.

Online doctors aren’t meant to take over the role of your PCP, but they can fill in for them now and then. You won’t be able to see a virtual doctor for a more severe condition, but they can diagnose some pretty basic illnesses (such as allergies, cold sores, pink eye, bronchitis, etc.). Bonus – you can get a consultation in the comfort of your own home, and don’t have to wait in line around a bunch of other sick people!

Next time you find yourself sniffling on a Friday evening, get into the doctor right away instead of waiting for yours to be available Monday morning. We review the top online doctors and bring you pros, cons, patient feedback and more.

4) Keeping Elders & Disabled Loved Ones Safe

Elderly person's hands (caption: Best Medical Alert Systems)Everyone should be comfortable and feel safe in their own home. When we become older or are disabled, we sometimes need someone to look out for us or may need some additional equipment we may not have previously required.

Medical alert systems can give you and your loved ones peace of mind. These devices can be worn as necklaces or bracelets, so they are with you 24/7, even in the shower (a common place where injuries occur). Some of them also support fall detection, where medical personnel, family or friends are notified the second you take a spill.

If you’re interested in learning more, we’ve compared some of the best medical alert systems and have written in-depth about Medical Guardian. We’ve also interviewed the CEO and founder of Medical Guardian.

The coronavirus (COVID-19) outbreak is a perfect example of how vulnerable our elderly population is, especially in developing countries. Don’t be afraid to take the steps you need to to keep yourself and your loved ones cared for.

Kimberly Alt

Kimberly is our home security expert and has been writing about security and safety since 2013, covering everything from security systems and home automation to identity theft protection, home warranties, medical alert systems, and more. She has personally tested hundreds of system components and interfaced with dozens of home security companies to find out what’s happening behind the scenes. Her work has appeared in many notable brands, including The New York Times' Wirecutter, Reader's Digest, Forbes, People, Woman's World, and Huffington Post. In 2018, she had her first child, which opened up a whole new avenue of security experience with baby gear. She wanted to purchase the safest items for her family. Kimberly received her Bachelor of Arts in multimedia journalism from Simpson College. Her natural curiosity helps her research as she seeks the truth when learning about, comparing, and personally testing products and services.

Related Articles

Notify of
Inline Feedbacks
View all comments
Back to top button